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"Knowing
others is intelligence; knowing yourself is true
wisdom. Mastering others is strength; Mastering
yourself is true power."
-- Lao Tzu
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Fitness
Coaching - Sponsored by Mastermoves
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Know thyself - The
power of self-knowledge
by Oswaldo Koch
The
Ancient Greek maxim "know thyself", was inscribed
in the forecourt of the Temple of Apollo at Delphi.
Know thyself has had a variety of meanings attributed
to it in literature; the maxim is applied to those whose
boasts exceed what they are; the maxim is a warning
to pay no attention to the opinion of the multitude.
Know thyself is about understanding what we value most,
learning about what is most important to us and why
it's important to us. Know thyself is a journey of knowing
and understanding our belief system, the self-knowledge
of beliefs that empower us and beliefs that prevent
us from achieving what we want from life.
In
developing greater understanding of our thoughts and
actions, we must recognize both our strengths and our
weaknesses. Nobody likes to admit their weaknesses.
Yet, when we gain self-knowledge - both appreciating
our strengths and confronting our weaknesses - we are
opening up new possibilities for personal growth. Self-knowledge
can also help us be more efficient and focused in producing
change because we'll know precisely what we need to
work on.
Be
open to change. We are always in the process of change
both physically and environmentally. When weaknesses
are identified, it doesn't mean that we're incapable
of change. Rather than being uncomfortable with facing
our weaknesses, we have to be willing to consider the
information in a positive and constructive way. It may
be that we haven't had to use these skills well enough.
As
we grow and mature we will have many different experiences
and those experiences will help us gain self-knowledge.
Books, articles, and workshops by experts may offer
information, perspectives, and insights that can help
us gain self-knowledge, be more efficient, creative
and focused in developing new skills and positive habits.
More...
Developing new skills and positive habits
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MasterQuotes
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Be
Proactive
Being
proactive means taking conscious control over your life,
setting goals and working to achieve them. Instead of
reacting to events and waiting for opportunities, you
go out and create your own events and opportunities.
Being proactive means that instead of merely reacting
to events as they happen, you consciously engineer your
own events.
For
example: A healthy style is not about strict diets,
staying unrealistically thin, or depriving yourself
of the foods you love. Rather, it's about feeling great,
having more energy, and keeping yourself as healthy
as possible- all of which can be achieved by being proactive
and planning your daily activities. You can change the
way you are eating, and start training more regularly
to achieve your goals. Every day is an opportunity to
feel amazingly well about you.
More
Information... click here!
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Be
The Best You Can Be
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Register
Now!
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Our
integrated fitness approach will help you develop
and maintain an optimal level of energy based on five
core pillars:
1.
Core Hydration
2. Core Hygiene
3. Core Nutrition
4. Core Training
5. Core Energy
Additionally,
the practice of The Core Challenge includes the Green
Practice for protecting our environment from further
pollution and global warming.
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Feature
Quotes
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Learn
to Relax
and Attract Prosperity
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The
final mystery is oneself.
- Oscar Wilde
You
never find yourself until you face the truth.
- Pearl Bailey
To
say 'I love you' one must first be able to say
the 'I.' - Ayn Rand
I
am afraid to show you who I really am, because
if I show you who I really am, you might not like
it--and that's all I got. - Sabrina Ward Harrison
The
recipe for perpetual ignorance is: Be satisfied
with your opinions and content with your knowledge.
- Elbert Hubbard
One
must know oneself. If this does not serve to discover
truth, it at least serves as a rule of life, and
there is nothing better.” - Blaise Pascal
I
know quite certainly that I myself have no special
talent; curiosity, obsession and dogged endurance,
combined with self-criticism, have brought me
to my ideas. - Albert Einstein
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How
to Read With Pleasure
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Postura
Bookrest is a portable, adjustable and heavy duty
book holder made of solid wood. It makes the reading
experience more pleasurable by taking away the
discomforts which occur in the hands and arms
and make their way into other parts of the body
whilst holding a book open. It also acts as an
exceptional
'space saving' document holder for loose copy
and magazines.
 
Postura
Bookrest is an incredibly versatile book holder
and document holder designed for extensive applications.
For over 10 years, it has been sold to hospitals,
law and accounting firms, police stations, musicians
and university students.
Postura
Bookrest receives daily testimonials from people
across the world reporting on the benefits offered
by this life changing product. Using Postura Bookrest
you can enjoy your book or magazine, and let your
arms & shoulders rest from the strain of long
reads! You can work, study and read in comfort.
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Essential Nutrients
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GRILL
TUNA SANDWICH
(4 Servings)
Ingredients:
- 1
can tuna, drained and flaked
- 1/4
cup finely chopped onion
- 1
rib celery, finely chopped
- 1/4
cup chopped green pepper
- 2 spoons of mayonnaise
- salt
and pepper, to taste
- 8
slices of bread
- Butter
Instructions:
Mix
tuna, onion, celery, and green pepper with enough mayonnaise
to moisten and hold ingredients together. Stir in salt
and pepper to taste. Spread tuna mixture on 4 slices
of bread. Top with remaining bread and spread tops with
butter. Grill in a hot skillet, buttered side down.
While grilling, spread top slices of bread with butter.
When bottoms are browned, turn and grill the other side.
Serve with green salad.
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