will learn proper techniques for hydration, nutrition,
exercise and energy preservation. Each technique is
related to the laws of nature, and you will learn
how the practice of these techniques can, in turn,
enhance the quality of life on our planet.
integrated fitness approach will help you develop
and maintain an optimal level of energy based on five
2. Core Hygiene
3. Core Nutrition
4. Core Training
5. Core Energy
the practice of The Core Challenge includes the Green
Practice for protecting our environment from further
pollution and global warming.