The key to success... is to have courage to win.
By Oswaldo Koch

When you're sure you're on the right road to success you don't have to plan your journey too far ahead. You don't need to know all your answers in advance. You can only take one step at a time.

If you can muster up the courage to begin, you'll find the courage to succeed. Don't burden yourself with doubts and fears thinking about the obstacles that may bar your progress. Accept the resposibility of keeping a clear idea of the goal you want to reach.

The leader in any organization is the person who has the courage to win and the responsibility to turn and face whatever danger or threat is facing the organization. Leaders have the courage to make decisions and to take action in the face of doubt and uncertainty, with no guarantees of success.

It takes great courage to succeed. If it were not, I am sure more people would be successful, but for every person who is enjoying the fruit from the tree of success, many more are taking too much time examining the roots because they don't have the courage to take action.

Our Feature Program: Stop Slouching Your Back

Set your book on your desk and read as usual. Your neck is probably kinked as you look down at your book. When you look down to read, your head actually puts the same strain on your neck as would a bowling ball. Now, raise your book until the kink is out of your neck. Feel the relief in your neck and spine. Surely you'd benefit from reading in this position. Leaning your head over for prolonged periods of time is brutal on your neck muscles, shoulder, vision and more.

For more information visit: Stop Slouching Your Back

Courage comes in many shapes, sizes and forms. While racing into a burning building to save lives and helping out a person who is being robbed are certainly courageous and admirable acts, even smaller occurrences can count as acts of courage.

Everyday, acts full of courage can happen on the grand scale, but also on the smaller, day to day life level.

Get Inspired ...Click Here

To have courage, I have to make my own opportunities.

I can have a fresh start any time I choose. The golden opportunity I am seeking is in me. It is not in my environment. It is not in luck or chance or the help of others. It is in me. My success is connected with my courage to stick it out, I will attain my goal. If I have the courage to begin, I have the courage to succeed.


More Information... click here!

Energy Shake
(Recipe for 4 servings)

Ingredients:

• 1/5 cup of black berries- fresh or frozen
• 1 apple, diced into 1-inch pieces
• 2 oranges - peeled and diced into 1-inch pieces
• 1 mango - peeled and diced into 1-inch pieces
• 1 lime - peeled and diced into 1-inch pieces
  
• 1/4 cup of old fashioned oats
• 2 Tabs of wheat germ
• 2 cups of water
• 2 Tabs of honey bee
  

Directions

1. Add all the ingredients to a blender and process on medium speed for 1 minute until smooth.
2. Scrap down the sides of the blender to ensure that all the ingredients get incorporated.
3. Process on high speed for 2 minutes
4. Pour into glasses and serve.
   Note: the apple, lime and orange can be cut the night before and kept it in the fridge.
   Important This shake should be your only meal for breakfast.

The best thing about the future is that it comes one day at a time. Take the Core Challenge and adopt 100 Best Practices one day at a time. Our integrated fitness approach will help you develop and maintain an optimal level of energy based on five core pillars:

1. Core Hydration
2. Core Hygiene
3. Core Nutrition
4. Core Training
5. Core Energy

Additionally, the practice of The Core Challenge includes the Green Practice for protecting our environment from further pollution and global warming.