All of the time and effort you put into writing your
goals will result in a solid action plan that you can
follow to achieve your goals and develop personal success.
Once you have created, shaped, stretched, and landed
your goals, your purpose in life will be clear.
most people set goals, they want and expect instant
results. When this doesn't happen, these people become
insecure and stop pursuing their goals; this is also
what happens to people who embark on unrealistic fitness
goals is not just about making a list of the things
that you want or wish to happen. A goal is a very specific
aspiration or ambition that emerges from your desires,
beliefs and values, as shown in the diagram.
process of setting goals begins by determining your
desires, beliefs and values. For example, if you are
setting fitness goals you have to ask yourself: What
is the purpose of achieving them? Do you want to be
a professional dancer; do you want to win a sport championship,
do you want to win a fitness challenge? Then, ask yourself:
Do I believe in my fitness potential? Are you willing
to exercise everyday? Are you willing to eat healthy
food? Next: How much do I value fitness? How important
is fitness for you? What are your priorities in life?
Finally, make sure that each of your fitness goals is
in alignment with your fitness purpose.
on your desires, beliefs and values, you have to make
your goals very specific. Each goal must state clearly
"this is what I want and this is exactly how I
will get it". The best way to think about your
goals is by writing down a positive statement such as
the following:"I will have a 6-pack abs in 3 months."
The goal in this example is very specific (to have a
6-packs abs) and there is a clear deadline (3 months
Remember, the more focused you are on your goals the
more likely you are to accomplish them.
down your goals creates the roadmap to your success.
Although just the act of writing them down can set the
process in motion, it is also extremely important to
review your goals frequently. Every time you make a
decision during the day, ask yourself this question,
Does it take me closer to, or further from my
goal. If the answer is closer to,
then youve made the right decision. If the answer
is further from, well, you know what to
do. If you follow this process everyday you will be
on your way to achieving unlimited success in every
aspect of your life.
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