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“Flow
is a harmonious experience where mind and body
are working together effortlessly, leaving the
person feeling that something special has just
occurred…"
Susan A Jackson
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Fitness
Coaching - Sponsored by Mastermoves
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The State of Flow - A
Harmonious Experience
by Oswaldo Koch
Have
your ever reach your best performance? Have you ever
been so engaged in an activity that you lost track of
time or even your surroundings? That's called the "state
of flow" - a state of consciousness where we can
reach our best performance doing something, enjoyable
and satisfying.
The
"state of flow" is the result of best practices
of performance in which a person is fully immersed in
a feeling of pleasure of doing something outstanding.
The "state of flow" is the most intensely
creative, efficient and satisfying state of mind and
body - your area of best performance. It is the state
of mind and body in which, for example, the greatest
ideas are conceived, the best technology is developed,
the most inspiring speeches are made, or the most outstanding
athletic or artistic performances are delivered.
Athletes
refer to it as "being in the zone," religious
mystics as being in "ecstasy," artists and
musicians as "aesthetic rapture." And here
is the good news. You can learn how to experience the
"state of flow", by learning to adopting best
practices from high achiever. When
you follow these primary steps, you can find yourselves
thinking well and doing much more than you are expected
to do; you feel full of energy and passion to work efficiently
much longer hours; you learn to like what you do and
you find it easy to experience a satisfying "state
of flow".
The
"state of flow" is one that many people have
used to describe the sense of great satisfaction in
sports such as tennis, basketball, football or baseball,
because these sports have goals and rules that make
it possible for the player to act without questioning
what should be done, and how.
It
is incredible what we can achieve when we reach our
best performance in what we are doing. This state of
consciousness can be achieved when we have a level of
mental mastery over our actions while performing any
activity. Nothing is beyond the reach of those who can
experience the state of flow. I
recommend that you try it by learning how to relax and
meditate.
More...
How to Practice Relaxation and Meditation
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MasterQuotes
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Lead
By Example
The
lives we live are the lives we create. You can be confident
in the way you look, the way you feel, and the way you
live. Your body naturally wants to be thin. How you
think defines what you are. Each day you have the chance
to "think fit and be fit". What goes in your
head is usually responsible for what you create in your
life. So, to make a change, you must coach and motivate
your mind to begin thinking differently. Tell your mind
that you deserve to be lean, strong, happy and prosperous.
More
Information... click here!
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Be
The Best You Can Be
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Register
Now!
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Our
integrated fitness approach will help you develop
and maintain an optimal level of energy based on five
core pillars:
1.
Core Hydration
2. Core Hygiene
3. Core Nutrition
4. Core Training
5. Core Energy
Additionally,
the practice of The Core Challenge includes the Green
Practice for protecting our environment from further
pollution and global warming.
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Feature
Quotes
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Learn
to Relax
and Attract Prosperity
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Plant
the seed of meditation and reap the fruit of peace
of mind.
Meditation
and concentration are the way to a life of serenity.
Your
mind is your instrument. Learn to be its master
and not its slave.
When
calm your mind and your senses, you become conscious
of your always-present inner Self.
When
you have a problem, meditate on it and the answer
will come, during the meditation or afterwards.
Make
meditation a daily practice, and it will soon
turn into a habit.
Meditation
is the gateway, through which you arrive to the
world of freedom. By constant meditation you rise
above your mind and awakens into true spirituality.
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How
to Read With Pleasure
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Postura
Bookrest is a portable, adjustable and heavy duty
book holder made of solid wood. It makes the reading
experience more pleasurable by taking away the
discomforts which occur in the hands and arms
and make their way into other parts of the body
whilst holding a book open. It also acts as an
exceptional
'space saving' document holder for loose copy
and magazines.
 
Postura
Bookrest is an incredibly versatile book holder
and document holder designed for extensive applications.
For over 10 years, it has been sold to hospitals,
law and accounting firms, police stations, musicians
and university students.
Postura
Bookrest receives daily testimonials from people
across the world reporting on the benefits offered
by this life changing product. Using Postura Bookrest
you can enjoy your book or magazine, and let your
arms & shoulders rest from the strain of long
reads! You can work, study and read in comfort.
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Essential Nutrients
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EASY
CHICKEN SALADS
(2 Servings)
Ingredients:
- 1 cups cubed, cooked chicken meat
- 2 boiled eggs - chopped
- 2 teaspoons of mayonnaise
- 2 spoons of dried cranberries
- 1 cup chopped celery
- 2 spoons of green onions, chopped
- 2 spoons of chopped pecans
- salt and pepper (your taste)
- Paprika (your taste)
- Spinach or lettuce (optional)
Instructions:
In
a small bowl, mix together mayonnaise with paprika and
seasoned salt. Blend in dried cranberries, celery, bell
pepper, onion, and nuts. Add chopped chicken, and mix
well. Season with black pepper to taste. Chill 1 hour.
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